Nutrient | Best Sources |
Protein | Chicken, Dairy products, Dry beans, Eggs, Fish, Meat, Nuts |
Carbohydrates | Bread, Dry beans, Pasta, Potatoes, Rice |
Fat | Avocados, Butter, Cheese, Cream cheese, Egg yolks, Nuts |
Vitamin A | Apricots, Broccoli, Carrots, Cheese, Fish, Mangos, Spinach, Sweet potatoes |
Vitamin B6 | Avacodo, Bananas, Chicken, Dry beans, Eggs, Liver, Meat, Nuts, Potatoes |
Vitamin B12 | Cheese, Chicken, Eggs, Liver, Meat, Milk |
Other B
Complex Vitamins |
Avocados, Broccoli, Dry beans, Liver, Nuts, Sunflower seeds |
Vitamin C | Broccoli, Cauliflower, Citrus fruits, Kiwi, Papaya, Strawberries, Tomatoes |
Vitamin D | 15 minutes of sunshine per day, Eggs, Fish, Milk |
Vitamin E | Dry beans, Nuts, Vegetable oil, Whole grain bread |
Vitamin K | Broccoli, Cauliflower, Egg yolks, Liver, Peas, Tomatoes |
Iron | Avocados, Broccoli, Chicken, Dry beans, Meat, Spinach |
Calcium | Broccoli, Cheese, Eggs, Fish, Sesame seeds, Yogurt |
Potassium | Avocados, Bananas, Potatoes, Raisins, Squash |
Zinc | Asparagus, Cheese, Fish, Mangos, Meat, Nuts, Peas, Spinach |
Monday, September 2, 2013
Best Sources of Nutrients
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